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ACHILLES TENDINITIS: CAUSES, SYMPTOMS AND TREATMENTS
The Achilles tendon attaches the calf muscles to the heel bones. Use this tendon to jump, walk, run and stand on your toes.
An Achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your daily life.
Continuous, intense physical activity, such as running and jumping, can cause painful inflammation of the Achilles tendon, known as Achilles tendinitis.
CAUZE
Excessive exercise or walking frequently causes Achilles tendinitis, especially for athletes. However, factors unrelated to exercise may also contribute to your risk.
Any repeated activity that strains your Achilles tendon can cause Achilles tendinitis. Some causes include:
exercise without a proper warm-up
tight calf muscles during repeated exercise
playing sports such as tennis, which require quick stops and changes of direction
sudden increase in physical activity without allowing the body to adapt to the increased workout
wearing old or inappropriate shoes
wearing high heels every day or for long periods of time
with bony spurs behind their heels
old age
SIMPTOME
The main symptom of Achilles tendonitis is pain and swelling in the back of your heel when you walk or run. Other symptoms include tight calf muscles and limited range of motion when you flex your leg.
Symptoms include:
discomfort or swelling in the back of the heel
tight calf muscles
limited range of movement when flexing the leg
the skin on the heels is excessively warm to the touch
TREATMENT
We have excellent experience with athletes with Achilles tendinitis. Most players experience this problem at least once in their career. And it’s really important to get back on the field as quickly as possible, in a healthy and consistent way. This is why we have researched the most effective way of treatment and the techniques we have invented from the multi-disciplinary approach of combining different methods have worked best in players and sedentary people.
We apply the combined treatment methods of osteopathy, manual therapy, physiotherapy and physiotherapy. We have great success with this treatment, and the treatment time has been reduced compared to classical physical therapy techniques. The treatment protocol should include these important goals: decreasing inflammation, increasing circulation, removing pain, regaining pain-free activities. The treatment plan should be personalized according to these goals.
OUR EXPERTISE
We specialize in treating Achilles tendinitis problems, with different education hours and approaches from Turkey, Germany, Holland, Holland, Ireland and the USA. We will diagnose problems in your body’s joints and soft tissues and carry out a comprehensive assessment and treatment plan for your particular problem.
In addition, we will provide preventive advice for those prone to Achilles tendonitis, as we have extensive clinical experience in the treatment of this condition.
ALL PACKAGES FARA EXPIRY DATE
10 SEATS
ALL INCLUSIVE
PER SEAT
15 SEATS
ALL INCLUSIVE
PER SEAT
- Different procedures and therapies can be included in the physiotherapy session, as recommended by the specialist, without incurring separate charges.
- We will include a minimum of 4 procedures in your session. If more than one procedure is recommended, you will not be charged extra.
TESTIMONIAL
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