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LOWER BACK PAIN: CAUSES, SYMPTOMS AND TREATMENTS
Low back pain is a condition that affects millions of people, from young to old. It can start as mild discomfort but, if ignored, it can turn into chronic pain that affects your daily activities. The causes vary – muscle strains, incorrect posture or spinal problems – but the good news is that most cases can be treated without surgery.
On the contrary, only in rare cases is surgery really necessary. At Medicine Park, we have successfully treated over 95% of patients in recent years using personalized and non-invasive therapies. We focus on reducing pain, restoring mobility and preventing future problems-without surgery.
So what causes lower back pain and how can you find the right solution? Let’s find out together.
CAUZE
Low back pain can have multiple causes, from simple muscle strains to complex spinal problems. Identifying the exact cause is key to finding the right treatment.
Most common causes of lower back pain
🔹 Muscle strains & overuse – Incorrect lifting of heavy objects or sudden movements can overuse back muscles, causing pain and stiffness.
🔹 Incorrect posture – Prolonged sitting, especially in the wrong position, can put pressure on the spine and weaken back muscles.
🔹 Herniated or bulging discs – When the discs between vertebrae slip or deteriorate, they can put pressure on nerves, causing pain.
🔹 Arthritis & ageing – Degenerative conditions such as osteoarthritis can cause stiffness and inflammation in the lower back.
🔹 Sedentary lifestyle – Lack of movement weakens the muscles that support the spine, increasing the risk of injury.
In most cases, low back pain does not indicate a serious condition and can be effectively treated with non-invasive methods. However, in rare cases, pain may signal a more serious spinal problem that requires specialized medical care. At Medicine Park, we evaluate each patient individually to identify the real cause of the pain and apply the most effective treatment.
SIMPTOME
Low back pain can be different from person to person. Some feel a mild and persistent discomfort, others describe a sharp pain that prevents them from moving. But how do you know if it’s just a passing discomfort or a warning sign? Let’s find out.
Recognize these symptoms?
🔹 Dull or sharp pain? – Is it a sensation of mild, lingering discomfort or sudden, intense pain? Both can indicate hidden problems.
🔹 Pain that gets worse with movement? – Does it hurt more when you bend down, lift something or get up from a chair? Your body is telling you something is wrong.
🔹 Morning stiffness? – Wake up with a stiff back? This sensation may indicate inflammation or muscle tension.
🔹 Pain radiating down your legs? – If it radiates to your buttocks, thighs or legs, it could be sciatica-anerve-related problem.
🔹 Sudden muscle spasms? – Ever felt a painful twinge in your lower back? Spasms can indicate overworked muscles.
🔹 Tingling or numbness? – Feeling “pins and needles” in your back, legs or soles may be a sign of nerve compression.
Why shouldn’t you ignore symptoms?
Although it’s always better for your quality of life to turn to our specialists as soon as you feel symptoms, most patients try to resist the pain for weeks or even months. This can aggravate the condition, leading to more serious symptoms, such as:
🚨 Constant severe pain that does not go away
🚨 Weakness or numbness in your legs
🚨 Bladder or bowel control problems
If you are experiencing these symptoms, seek medical help immediately. At Medicine Park, we specialize in diagnosing and treating all types of low back pain. Over 95% of our patients have successfully recovered with non-invasive therapies. Why wait for your pain to get worse? Act now!
TREATMENT
If you suffer from lower back pain, you’re probably wondering: “What’s the best way to get rid of it?” Many patients put off treatment, hoping the pain will go away on its own. But without proper care, lower back pain can persist for weeks or even months, affecting your daily life.
At Medicine Park, we believe in a personalized and non-surgical approach to treating low back pain. Our team combines physical therapy, physical therapy, osteopathy, chiropractic and manual therapy to create an effective treatment plan for you. Over 95% of our patients recover successfully using these advanced, non-invasive techniques.
How we treat lower back pain at Medicine Park
🔹 Physiotherapy – Specific exercises and techniques to strengthen back muscles, reduce pain and improve flexibility.
🔹 Physiotherapy – Movement therapy to restore mobility and prevent future pain.
🔹 Osteopathy – A manual approach to reduce tension, improve circulation and correct spinal alignment.
🔹 Chiropractic – Precise spinal adjustments to reduce nerve compression and improve posture.
🔹 Manual Therapy – Deep massage techniques to relax tense muscles and reduce inflammation.
Why choose a non-surgical treatment?
🚀 Faster recovery – No long rest periods, as with surgery.
💪 Strengthens your body naturally – Gives you long-term protection against lower back pain.
🌱 Safe & non-invasive – No drugs or risky procedures.
When will you feel better?
Many patients notice improvements after the first few sessions! But consistency is the key. With the right treatment plan, the pain can go away completely and your mobility can return to normal.
Start recovering today!
Don’t wait for the pain to get worse. At Medicine Park, we specialize in effective, non-surgical treatments that help you return to a pain-free life. Schedule a consultation now and take the first step toward healing!
DO I NEED A RMN BEFORE TREATMENT?
Many patients think, “I need to see the problem on an MRI before starting treatment.” But the truth is: For most low back pain, the MRI doesn’t change the treatment plan!
📌 Did you know? Medical studies in the US, UK and Germany confirm that physiotherapy is the recommended first step for lower back pain-no matterwhat an MRI shows.
📌 Why is MRI not necessary in most cases?
🔹 Most low back pain is caused by muscles, joints or ligaments-thingsthat MRI doesn’t clearly reveal.
🔹 MRI does not always reflect the level of pain-manypeople have herniated discs or arthritis without any pain(Brinjikji et al., American Journal of Neuroradiology, 2015).
🔹 An MRI doesn’t speed up your recovery! Studies show that people who start physiotherapy immediately recover faster than those who have imaging investigations first (Chou et al., Annals of Internal Medicine, 2011).
🔹 Visualizing MRI results can make pain seem worse! Studies show that patients who read terms such as “herniated disk” or “degeneration” on an MRI report develop more anxiety, avoid movement, and delay their recovery (Foster et al., British Journal of Sports Medicine, 2018).
📌 MRI results do not always reflect the cause of pain!
🔹 More than 30% of 30-year-olds and 60% of 50-year-olds have herniated discs on MRI-butfeel no pain (Brinjikji et al., American Journal of Neuroradiology, 2015).
🔹 A herniated disk visible on MRI doesn’t necessarily mean it’s the cause of your pain! Many herniations are painless and do not require surgery (Chou et al., Annals of Internal Medicine, 2011).
📌 What do international guidelines say?
👉 The American College of Physicians (ACP) and the American Academy of Family Physicians (AAFP) recommend physiotherapy before MRI (Chou et al., Annals of Internal Medicine, 2011).
📌 Physiotherapy focuses on FUNCTION, not just the IMAGE of your spine.
MRI gives a static picture, but it doesn’t tell us how your muscles, joints and nerves work. That’s why our specialists at Medicine Park use more accurate clinical assessments than MRI to decide the best treatment for you!
What should you do instead?
🔹 Try physiotherapy first – With a 95% success rate, most patients recover without MRI or surgery.
🔹 Have a professional assessment – Our specialists will create a personalized treatment plan tailored to your needs.
🔹 If necessary, we will guide you further – If further investigations are needed, we will help you make the right decision.
📌 Why rely on imaging when you can start recovery right now? Schedule a consultation today!
OUR EXPERTISE
At Medicine Park, we don’t just treat low back pain-wefind and eliminate the real cause! With years of experience anda team of dedicated specialists, we use personalized, non-surgical treatments to help patients recover successfully.
Why trust Medicine Park?
✔️ 95% success rate – Thousands of patients have recovered with our advanced treatments without surgery.
✔️ Team of experienced specialists – Physiotherapists, osteopaths, chiropractors and manual therapists work together to create the best recovery plan for you.
✔️ Personalized diagnosis and treatment – Low back pain can have many causes (disc, ligament, muscle, nerve problems), so we carefully assess your condition and provide the most effective treatment for your specific pain.
✔️ Education & prevention – We don’t just treat the pain, we teach you how to manage it in the long term and prevent it from recurring.
✔️ Modern and non-invasive methods – We combine physiotherapy, physiotherapy, osteopathy, chiropractic and manual therapy for safe and long-lasting results.
Understand your lower back pain
Low back pain isn’t just a symptom-it has a cause. Your discomfort could be related to:
🔹 Disc problems – Herniated, bulging or degenerated discs pressing on nerves
🔹 Ligament injuries – Overstressed or torn ligaments causing instability
🔹 Muscle strain – Weak or overused muscles causing stiffness and pain
🔹 Nerve compression – Sciatica or other conditions that affect nerve function
Instead of just treating the symptoms, we focus on finding the real cause. This approach ensures lasting relief and a healthier, stronger back.
Start recovering today!
Join the thousands of satisfied patients who have gotten rid of low back pain without surgery! Schedule a consultation now and let our specialists guide you to a pain-free life.
ALL PACKAGES FARA EXPIRY DATE
10 SEATS
ALL INCLUSIVE
PER SEAT
15 SEATS
ALL INCLUSIVE
PER SEAT
- Different procedures and therapies can be included in the physiotherapy session, as recommended by the specialist, without incurring separate charges.
- We will include a minimum of 4 procedures in your session. If more than one procedure is recommended, you will not be charged extra.
TESTIMONIAL
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