Find your condition. See how we treat it.

Cast off but the limb is stiff, weak and “not yours”? Fracture rehab decides final function — whichever bone was broken. Free assessment.

Groin pain with hip flexion, sport or long sitting? Femoroacetabular impingement is often managed without surgery. Free first assessment.

A “whip strike” in your calf and no push-off? Achilles rupture needs urgent diagnosis and guided rehab — with or without surgery.

Outer-side knee pain after trauma? LCL injuries are rarer but trickier — complete assessment and correct rehab matter. Free assessment.

Inner-side knee pain after a blow or twist? MCL injuries heal without surgery in most cases — with correct staged rehab. Free assessment.

Rotator cuff tear on your MRI? Many tears — especially degenerative ones — do very well without surgery, with the right strengthening programme.

ACL tear? With or without surgery, correctly conducted rehab decides your return to sport. Criteria-based programme, in English.

Pain around the kneecap on stairs, squatting or after sitting? Patellofemoral pain is treated without surgery, with targeted strengthening.

Intense shoulder pain, sometimes sudden and severe? Calcific tendinitis involves calcium deposits in the tendon — and is generally treated without surgery.

Pulled a muscle in effort or sport? Muscle strains recover properly with progressive loading — not just rest. Free first assessment.

Wrist pain with leaning, gripping or twisting? From tendinitis to carpal tunnel or old injuries — get the exact cause. Free assessment.

Pain low in your back, at the lumbosacral junction? Lumbosacral pain is treated conservatively with an active programme. Free assessment.